Sign up for . . .
How to Like Yourself
A 4 Month Deep Dive into Self-Esteem
How to Like Yourself is a 4 month group coaching program in which I will teach you how to transform your inner-critic using skills from Dialectical Behavior Therapy, Cognitive Behavioral Therapy, resilience research, and my own special magic.
Program begins June 27th, 2023.
It includes:
3 live calls per month, 12 total, all recorded and saved for you.
Tuesday-Friday Voxer (voice memo app) access to me for 1:1 coaching and questions.
A workbook so you have all of the info and skills in one place to reference.
Weekly feedback form so you can let me know what’s working, what’s not, and how to make it perfectly tailored to you.
Cost for the program is $2,000 or 4 monthly payments of $500.
FAQs
When are the live calls?
Live calls will be Tuesdays 12-1:30pm EST beginning June 27th. I allow for 90 minutes but if we’ve covered the material, and all questions have been answered, we may end earlier than that. The calls will be 3 Tuesdays in a row, with 1 week off for integration.
The calls conflict with my schedule, can I still sign up?
Absolutely! The calls will be recorded if you cannot attend live, and you have Voxer (voice memo app) access to me Tuesdays-Friday to ask me any questions or get 1:1 coaching.
Do I have to share on the live calls?
You will never be called on or asked to share unless you volunteer. This is your time and space to get what you need to start feeling better about yourself.
Is this therapy?
This coaching, it is not psychotherapy and is not appropriate for individuals in crisis.
Are there payment plans?
Of course! Payment can be one payment of $2,000 or 4 monthly payments of $500.