Meet your coach,
Kate Ireland, PhD
Hi, I’m Kate!
I’ve been a psychotherapist in high schools, colleges, treatment centers, and private practice for 15 years. My coaching workshops draw on skills from Dialectical Behavior Therapy, Cognitive Behavioral Therapy, and resilience research.
I hold a B.A. from Yale University, a Master's degree in Counseling Psychology, and a Ph.D. in East West Psychology, both from the California Institute of Integral Studies.
I love skills coaching because clients walk away with a concrete self-care practice that actually works. These are skills you can draw on for the rest of your life when issues or difficult feelings pop up.
“From the beginning to the end of the workshop the journey was one of discovery, realization and yes relief that there are paths to healing the mind. We all deal with anxiety in some way but Kate’s knowledge and understanding of what it takes to manage it and the way she delivers that information is outstanding.”
- D.P.
“Kate is magic. We all hear so much about self-care, blah blah blah, but Kate makes it real, doable, and effective. During our work together I built things into my life that help me stay balanced and able to show up for my clients. I repeat so many things she said to my clients every day!”
-Laura T.